((BOUNCE)) is cardio jumping routines with a full body toning section included. It's a low impact, high-energy workout for everybody! What is rebounding? Rebounding is considered a miracle exercise as it can revitalise the whole body in minutes by stimulating circulation and boosting oxygen levels. It is a low-impact aerobic exercise that involves bouncing on a mini-trampoline known as a rebounder, designed to improve cardiovascular health, muscle tone and coordination. ((BOUNCE)) is not only is a rebounding focused class it’s unique to any other class as it is choreographed to banging uplifting tunes. Basically dancing in a mini trampoline on a party atmosphere. Now that sounds FUN right! Please note we also run a child-friendly Bounce class called Bounce Blast