We specialise in beginners boxing for fitness classes, with the aim of helping the women of St Albans to unleash their power. More than just boxercise or tapping some pads, our fully qualified boxing coaches, Nadia and Izzy, will teach you to punch properly using proper technique. Our classes will make you fitter, stronger and more powerful. You will look and feel incredible. Do I need to bring any equipment? Nope! If you have your own boxing gloves and wraps absolutely bring them with you, if not we have plenty for you to use. (Cleaned after every use, of course.) What shall I wear? Comfy workout clothes you feel good in! Please note, no outdoor shoes are allowed on the mats so please either bring clean indoor shoes to change into, boxing boots, or bare foot/socks is absolutely fine. Also, the gym is giving industrial vibes... it's not heated or air conditioned so please wear layers. You might be a little chilly to start, but you're going to warm up considerably during the session. Will I get hurt? We will be punching bags, not each other. There will be no sparring just bag work, foot work, drills, technique, conditioning and potentially partner drill work. You won't be holding pads for people so there's no need to worry about your shoulders being punched off! Are your classes really beginner friendly? YES! All women are welcome. Whether you have trained before, never even put on gym kit, have no clue about boxing or you've already fallen in love with the sweet science, Queen Bee Boxing is for you. Our classes are a safe place to come and let off steam, find an outlet, get fit, improve your mental health, meet new people and of course, learn to box! Is there parking? Yes, there is plenty of parking on the estate, all within a 1 minute walk of the gym. What shall I bring? •A towel •A bottle of water •Boxing gloves and wraps if you have them (don't worry if not) •Indoor trainers / boxing boots / just sports socks